Black Bean Hummus

Easy No-Bake Healthy Appetizers

Have you noticed there is a theme to all the recipes on our blog? We are all about finding stress free, easy ways to eat healthy delicious food. Whether its cooking and freezing a month of meals all at once; keeping healthy packaged on-the-go snacks on hand; or throwing together no-bake healthy appetizers (like this Black Bean Hummus) to take to a party, Mindfulness in Faith and Food has got all of your stress-free and healthy cooking needs covered!

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Take this Black Bean Hummus, for example…

Black Bean Hummus: easy no-bake appetizer perfect for parties and picnics.
This Black Bean Hummus recipe is another A-mazingly easy, no-bake, no-fuss recipe. A crowd pleasing favorite healthy appetizer perfect for parties and picnics

This no-bake, no-fuss Black Bean Hummus recipe is a crowd favorite, and is a perfect healthy appetizer for parties and picnics!

Serves 6-8

Ingredients

  • 1 can black beans
  • ¼ cup tahini
  • ¼ cup extra virgin olive oil
  • 2 tsp lemon juice
  • ½ tsp minced garlic
  • ¼ tsp salt
  • ½ tsp cumin
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • 2 tbs water

To make

Slowly blend ingredients in the food processor until well blended

Serve with whole grain chips or crunchy raw vegetables.

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