I have to give credit to my mom for inspiring this particular recipe because my mom makes an amazing healthy broccoli salad for family cookouts just about every summer. And every time she makes it, we devour it!
And just like the other recipes in this series, this broccoli salad requires absolutely no cooking!
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Just like the other recipes in this series, this healthy broccoli salad requires absolutely no cooking! Perfect for parties and picnics! Great source of probiotics!
1/2 cup Free Range, no nitrate/nitrite added Turkey Jerky (broken into small pieces) or Grass Fed, no nitrate/nitrite added Beef Jerky (I like Think Beef Jerky)
Have you noticed there is a theme to all the recipes on our blog? We are all about finding stress free, easy ways to eat healthy delicious food. Whether its cooking and freezing a month of meals all at once; keeping healthy packaged on-the-go snacks on hand; or throwing together no-bake healthy appetizers (like this Black Bean Hummus) to take to a party, Mindfulness in Faith and Food has got all of your stress-free and healthy cooking needs covered!
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Take this Black Bean Hummus, for example…
This Black Bean Hummus recipe is another A-mazingly easy, no-bake, no-fuss recipe. A crowd pleasing favorite healthy appetizer perfect for parties and picnics
This no-bake, no-fuss Black Bean Hummus recipe is a crowd favorite, and is a perfect healthy appetizer for parties and picnics!
This is seriously the best Healthy Chicken Salad I have ever had! This Healthy Chicken Salad is a great source of Probiotics and Omega-3s, and is perfect for picnics, showers, lunches, and parties! The recipe includes slow cooker and pressure cooker instructions!
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Chicken Salad with Probiotics: Best Healthy Chicken Salad I have ever had! This healthy chicken salad is perfect for picnics, showers, lunches, and parties! Includes a slow cooker and pressure cooker recipe!
Serves 8
Ingredients
2 lb boneless, skinless chicken breast (If you don’t want to cook at all, use white meat chicken canned in water like the Wild Planet Organic Roasted Chicken)
2 stalked celery, washed and chopped
½ cup walnuts
½ cup red grapes, washed and sliced
1 tsp Black Pepper
½ Greek yogurt (I like Fage)
To Freeze
Mix all the ingredients except yogurt a together in a gallon size freezer bag.
To Cook in slow cooker:
To defrost, let freezer bag sit in a bowl of warm water in the sink for about 2 minutes.
Dump ingredients from the freezer bag into slow cooker.
Cook on medium heat for 6 to 8 hours or until the chicken is done.
Add 1 cup of Greek chicken with a fork while stirring the chicken and yogurt until well blended.
OR
To cook in the pressure
cooker:
Add 1 cup of water to the inner pot
Place the chicken mixture in the bottom of the inner pot.
Pour in one cup of chicken broth (you can also use water if you don’t have broth)
Place the lid on the pressure cooker and close it. Turn the steam release valve to the “sealing” position.
Press manual, or pressure cooking, or chicken setting button for 16 minutes at high heat. (Times will vary based on the size of the chicken. If the chicken is not quite done, cook it for another 1-2 minutes at high pressure.
Use the quick release when finished.
Add 1/2 cup of Greek yogurt and the chicken mixture into a large bowl. Break up the chicken with a fork while stirring the chicken and yogurt until well blended.
Want More?
Do you want more great probiotic recipes? Well, soon you can get soo much more because a book is in the works that is going to provide food lists, recipes (including probiotic recipes), and grocery lists to help you optimize your health, BUT while you wait, I made a simple, easy Meal Plan Checklist you can use to make sure you are getting crucial nutrients into your daily life! And all subscribers can print and start using the Meal Plan Checklist now! You can get the Meal Plan Checklist here!
Chicken Salad with Probiotics: Best Healthy Chicken Salad I have ever had! This healthy chicken salad is perfect for picnics, showers, lunches, and parties! Includes a slow cooker and pressure cooker directions in the recipe!
