Nationally Recognized Registered Dietitian shares secrets to discovering a healthier, happier, more purposeful life in 18 weeks
Perhaps you have struggled for years to feel happier, improve your health, or lose weight. You have tried countless diets, programs, and strategies, but all have fallen short. Something was always missing. You needed something more. To truly transform, you must address all of you-your mind, body, and spirit. This is the only way to experience drastic lasting change. This 18-week program address all of it! This program provides the exact steps that, based on scientific research, produce the most dramatic health and weight loss success.
What is included:
- The 18-week journey: This journey will provide small, simple challenges each week to produce the biggest impact on your health, mood, and life.
- The Mindful Journal: This journal helps you keep a record of what is really important when it comes to wellness and weight loss.
- Easy meal plan ideas that can be tweaked to your preferences and lifestyle.
- The exact steps that, based on scientific research, produce the most dramatic health and weight loss success.
Why I wrote this Book
From the Book…
After experiencing a different way of living, I wanted to shout it to everyone: this new approach changed me! What if this simple, daily, faith-based, mindful techniques could help others? Help you?…
Faith-Based Mindful Eating CHANGED EVERYTHING. Mindful eating gave me so much hope. “You mean, I didn’t have to follow a bunch of rules, and I could actually be free from all this weight obsessing?…
I never could have imagined how much faith-based mindfulness and nutrition would impact my health, but, wow, did it ever!
My mood and stress levels improved, and my asthma and seasonal allergies improved. (Did you know that research shows nutrition can even impact seasonal allergies? We will talk more about all that food can do for us later.)
Ironically, I even lost weight (about 50 pounds) even though I was no longer focusing on weight. Most importantly, I was connecting more with God while I ate my food. I saw a positive impact in my family as well. My children’s behavior improved, and my son’s asthma became almost untraceable. My son even noticed an increase in his speed and endurance when he played soccer.
From Warren Publishing Press Release
Lacy Ngo is nationally recognized as one of the top experts in faith-based mindfulness and evidence-based nutrition.
Ngo is sharing her secret tips and tricks with readers on how to get into shape not only physically but mentally as well. Ngo has been featured on Eat This, Not That!, Byrdie, The Healthy, Fitbit.com, Parade, and many more…
Many people become discouraged when they follow a strict diet and don’t see results. Ngo experienced this frustration firsthand, even as a registered dietitian. “My life revolved around weight loss, yet my weight continued to go up and down,” she said. “Eventually I let go of my obsession and discovered a whole new approach to life and health. I nourished my body, soul, and mind with mood-enhancing food and behaviors, and I experienced miraculous results I never achieved before.”