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This privacy policy is subject to change without notice and was last updated on November, 12, 2017.

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This site contains general nutrition information from a registered dietitian; however, nutritional needs vary among individuals based on labs, medical conditions, genetics, etc. Please discuss any medical conditions one-on-one with a doctor and/or dietitian. A dietitian can help you personalize a diet for any specific conditions. For example, if you have diabetes, a dietitian can tailor diet recommendations specifically to your condition. This site is not liable or responsible if someone takes advice from this blog and has any problems.