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This privacy policy is subject to change without notice and was last updated on November, 12, 2017.

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This site operates from South Carolina, United States of America.


 This site may provide affiliate links to some of the products I recommend. I recieve compensation if someone purchases the product through the links on this site. You may enjoy this site without purchasing anything. All the information is free for your own personal use. We are independently owned and the opinions expressed here are my own. 

This site contains general nutrition information from a registered dietitian; however, nutritional needs vary among individuals based on labs, medical conditions, genetics, etc. Please discuss any medical conditions one-on-one with a doctor and/or dietitian. A dietitian can help you personalize a diet for any specific conditions. For example, if you have diabetes, a dietitian can tailor diet recommendations specifically to your condition. This site is not liable or responsible if someone takes advice from this blog and has any problems.