Terms and Conditions

Privacy Policy

This blog does not share personal information with third parties nor do we store any information about your visit to this blog other than to analyze and optimize your content and reading experience through the use of cookies.

You can turn off the use of cookies at anytime by changing your specific browser settings.

We are not responsible for republished content from this blog on other blogs or websites without our permission.

This privacy policy is subject to change without notice and was last updated on November, 12, 2017.

Our site is not resposible for what is on the websites of any of the links on this blog and readers should refer to those websites specific terms and conditions statements.

This site operates from South Carolina, United States of America.


 This site contains affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We are also a participant in the Share-a-sale affiliates program and are a Bluehost affiliate. Should you choose to purchase a product from a link on my site, I receive commission at no cost to you.

We also participate in the “Refer a Friend” program for Ibotta, Swagbucks, and Ebates, which means we receive rebate rewards when someone joins these programs through a link on our site.

This site contains general nutrition information from a registered dietitian; however, nutritional needs vary among individuals based on labs, medical conditions, genetics, etc. Please discuss any medical conditions one-on-one with a doctor and/or dietitian. A dietitian can help you personalize a diet for any specific conditions. For example, if you have diabetes, a dietitian can tailor diet recommendations specifically to your condition. This site is not liable or responsible if someone takes advice from this blog and has any problems.