Easy No-Bake Healthy Appetizers
Have you noticed there is a theme to all the recipes on our blog? We are all about finding stress free, easy ways to eat healthy delicious food. Whether its cooking and freezing a month of meals all at once; keeping healthy packaged on-the-go snacks on hand; or throwing together no-bake healthy appetizers (like this Black Bean Hummus) to take to a party, Mindfulness in Faith and Food has got all of your stress-free and healthy cooking needs covered!
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Take this Black Bean Hummus, for example…
This no-bake, no-fuss Black Bean Hummus recipe is a crowd favorite, and is a perfect healthy appetizer for parties and picnics!
Serves 6-8
Ingredients
- 1 can black beans
- ¼ cup tahini
- ¼ cup extra virgin olive oil
- 2 tsp lemon juice
- ½ tsp minced garlic
- ¼ tsp salt
- ½ tsp cumin
- ½ tsp paprika
- ¼ tsp cayenne pepper
- 2 tbs water
To make
Slowly blend ingredients in the food processor until well blended
Serve with whole grain chips or crunchy raw vegetables.
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