Transform your mind, body, and spirit with this 30-day faith-based wellness journal. Weight loss and wellness journals, don’t ask the right questions or bring forth the right mindset. This journal is like nothing you have ever seen before. It helps you record the actions that actually have the biggest impact on your health.
This 30-day journal is an accompaniment to the book, 18 Weeks to a Healthier, Happier, More Purposeful Life. The prompts in the journal are the very components I recommend including in your own journal as you work to transform your health through faith-based mindfulness and nutrition. This enjoyable, relaxing, and uplifting journal guides your writing, so you are thinking about all the components of this faith-based mindfulness and nutrition approach to life.