Evidence-Based Nutrition

A collection of Health and Wellness posts by Lacy Ngo, MS, RDN from Mindfulness in Faith and Food
A collection of Health and Wellness posts by Lacy Ngo, MS, RDN from Mindfulness in Faith and Food

Good Food is Good Mood

(Almost) Zero Calorie Foods List pdf

Foods that Burn Belly Fat (written for Fitwirr.com)

How to Lose 10 Pounds as Quickly as Possible (written for Fitwirr.com)

Healthy Body, Healthy Mind

Bromelain & Tumeric (Written for SwellNoMore)

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks (fitwirr.com)

Children’s Books about Eating Healthy

Best Courses for Dietitians

KaraMD Comfort Guard X24 (Written for FitHealthyMommy)

List of Nootropics

How to Lose Belly Fat in 2 Weeks: 5 Simple Proven Methods (fitwirr.com)

Healthy Grocery Haul

3 Secret Tricks to Reduce Visceral Fat After 50, Science Says (Written for Fitwirr)

This Woman Shared Everything She Did To Lose 50 Pounds in 5 Months and We Are Amazed How She Did It (Written for Fitwirr)

Review of KaraMD GutBio Align: Worth It? A Dietitian Examines (Written for FirHealthyMommy)

Taking Dandelion Root for Water Retention (written for SwellNoMore)

Opti-Reds 50 Review (written for FitHealthyMommy)

Is Pineapple a Diuretic? (Written for SwellNoMore)

What to Eat Before a Soccer Game

The Travel Soccer Player Diet

What are Cankles and Tips on How to Get Rid of Them (written for Fitwirr)

Printable List of Anti-inflammatory Foods (Written for SwellNoMore)

Is Green Tea a Diuretic? (Written for SwellNoMore)

Good Mood Supplements According to a Registered Dietitian

The Best Supplements for Athletes According to a Dietitian

The Best Immune Supportive Supplements According to a Dietitian

A Dietitian’s Daily Routine for Optimal Health

Nutrition for Peak Athletic Performance

Why Should We Eat Healthy…Really!

A Dietitian’s Comprehensive Guide to Nutrition and Autoimmune Disease

Nutrition for ADHD, Autism, and General Childhood Behavior

Nutrition and the Brain

Nutrition and Our Skin: Nutrition for Acne & Wrinkles

Nutrition for Cancer Prevention

A Comprehensive Guide to Nutrition and the Immune System

A Comprehensive Guide to Nutrition and Mental Health

A Comprehensive Guide to Nutrition and Asthma and Allergies

How to Destress and Reenergize After Work

The Meal Plan Checklist

The Best Morning Routine for Optimal Health

Get Better Sleep with this Evening Routine

What is the Difference in a Dietitian VS. a Nutritionist?

The Best Non-Alcoholic Drinks that ACTUALLY Help you Unwind and Feel Relaxed

Is It Healthy? Label Reading Checklist

Top 24 Nutrients to Incorporate into Your Diet According to a Dietitian

Digestion, Absorption, and Metabolism: How Our Bodies Use God’s Gift of Food

Best Meal Planning Books, Apps, and Products

Meal Prep & Meal Planning Books Written by Registered Dietitians

Holistic Health: Mind, Body, Spirit Books by Registered Dietitians

Books for Registered Dietitians by Registered Dietitians

Sports Nutrition Books written by Registered Dietitians

Weight Loss Books Written by Registered DietitiansN

Nutrition Books for Specific Conditions Written by Registered Dietitians

Healthy Living Books Written by Registered Dietitians

Top Healthy Cookbooks Written by Registered Dietitians

Childhood Nutrition Books Written by Registered Dietitians

Best Faith-Based Weight Loss Books and Courses

How Does the Mindfulness in Faith and Freezer Meals Plan Work?

A Month’s Worth of Healthy Freezer Meals in One Day

Sports Nutrition: Eating to Optimize Athletic Performance

Childhood Nutrition Books Written by Registered Dietitians

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