According to these Registered Dietitians
Some days are just too chaotic, and you just need something quick to eat. Yet, you still want to eat foods that nourish your body and promote wellness for your mind, body, and spirit. Fortunately, convenient frozen dinners that are ALSO nourishing are getting easier and easier to find, and we are sharing our favorites here!
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Sweet Earth Enlightened
“This might be one of my favorites! With nourishing ingredients like quinoa, kale, chickpeas, and brown rice, what is not to love about these plant-based meals! Their meals are full of nourishing nutrients like protein, vitamins, probiotics, healthy fats, and fibers.”
-Lacy Ngo, MS, RDN, www.mindfulnessinfaithandfood.com
Pritikin Frozen Meals.
These dietitian-approved meals are delivered straight to your door. “They use minimally processed ingredients and are low in sugar, sodium and saturated fat. They also have a color coded system that allows customers to view which foods should be eaten more often than others. (Red dot foods indicate that they should be eaten in moderation, for example.)”
-Theresa Gentile, MS, RD, https://www.theresagentilerd.com
Healthy Choice
“Healthy choice has really upped their game in the past few years with products like Power Bowls and Simply Steamers. Their Power Bowls and Simply Steamers are full of vegetables, whole grains, protein, and fiber. All are ingredients that will nourish your mind, body, and soul.”
-Lacy Ngo, MS, RDN, www.mindfulnessinfaithandfood.com
Daily Harvest
“Daily Harvest offers frozen meals made with simple ingredients delivered right to your doorstep. Plus they have something for every time of day from smoothies to flatbreads to ice cream. They truly marry taste & nourishment.”
-Colleen Christensen RD of www.colleenchristensennutrition.com
Kashi Plant-powered Bowls
Studies show that following a plant-based diet has a multitude of health benefits. That is why I love when I find convenient plant-based products like the Kashi Plant-powered Bowls. Some of their wholesome bowls include:
- Creamy Cashew Noodle Bowl made with whole grain buckwheat noodles and vegetable
- Sweet Potato Quinoa Bowl made with quinoa, brown rice, and lots of vegetables like sweet potatoes and kale
- Chimichurri Quinoa Bowl made with lentils, quinoa and a colorful blend of vegetables
- Black Bean Mango Bowl made with a seven grain pilaf, black beans as well as other healthy vegetables
-Lacy Ngo, MS, RDN, Mindfulnessinfaithandfood.com
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- Lacy Ngo is a registered dietitian and top expert in faith-based mindfulness and nutrition. She is also an author of several books including The Nourishing Meal Builder and Faith, Mindfulness and Nutrition.