Loaded Creamy Salsa Dip

No Cooking Required!

This mouth-watering salsa dip is super easy AND super healthy!!!! This healthy salsa dip is a hit at parties, and is a fantastic source of probiotics, fiber, and vegetables!

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Delicious, healthy and no-cooking involved! This loaded creamy salsa dip is a huge hit at parties and socials!
Delicious, Healthy and no-cooking involved! This loaded creamy salsa dip is a huge hit at parties and socials!

Serves 8-12

Ingredients

  •  16 oz. jar of salsa
  • 2 cup yogurt
  • 1 can refried beans
  • 1 cup cheese
  • 2 tomatoes, chopped
  • 1 cup shredded lettuce
  • 2 green onions, chopped
  • 1/2 cup black olives (optional)
  • A dollop of guacamole (optional)

To Make:

  • Mix the salsa and yogurt together in a medium bowl.
  • In a medium casserole dish, layer the ingredients in the following order: refied beans, salsa-yogurt mixture, cheese, lettuce, tomato, scallions
  • Top with a dollop of guacamole and olives.
  • For best results, cover and let the dish sit in the fridge for about an hour.

Serve with healthy chips! See healthy chip ideas below!

Healthy Chips and Crackers: Perfect for your Healthy Salsa Dip!)

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Published by

Lacy Ngo

Lacy Ngo is a Registered Dietitian with a Masters in Human Nutrition. Lacy focuses on mindful eaitng and living and her blog provides over 400 nutrition and weight loss tips as well as inspiring faith stories

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