Spanish Brown Rice

I love, love, love Spanish Rice, but I was curious if Spanish Rice would taste just as delicious if it was made with brown rice. I am happy to report, it does. I like this Spanish Brown Rice version because brown rice is loaded with nutrients and fiber, making this rice extra nutritious and filling.

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What to Eat with Your Spanish Brown Rice

YOu can add so many toppings to your Spanish Brown Rice, some of my favorite toppings are:

Ingredients

  • 1 tablespoon avocado oil
  • 1 tablespoon butter
  • 4 cups chicken broth
  • 1 cup tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups instant brown rice (I like Minute Brown Rice)

Instructions

  • Add all the ingredients in a large pot.
Add chicken broth and tomato sauce.
Add the Instant Brown Rice
Add the Seasonings
Add the oil.
Add the butter and bring all of the ingredients to a boil.

Spanish Brown Rice

I love, love, love Spanish Rice, but I was curious if Spanish Rice would taste just as delicious if it was made with brown rice. I am happy to report, it does. I like this Spanish Brown Rice version because brown rice is loaded with nutrients and fiber, making this rice extra nutritious and filling.

  • 1 tablespoon avocado oil
  • 1 tablespoon butter
  • 4 cups chicken broth
  • 1 cup tomato sauce (no sugar added)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 4 cloves garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups instant brown rice
  1. Add all the ingredients to a large pot.

  2. Bring the ingredients to a boil; then, reduce the heat to low heat, cover, and simmer for about 10 minutes.

  3. Serve as a side or topped with your desired toppings. Fantastic toppings for this Spanish Brown Rice include Southwest Chicken, Cucumber Guacamole, and Mango Pico De Gallo.

Side Dish

Nutrition Facts

Serves 8

  • Calories: 307
  • Total Fat: 4.6 g
  • Sat. Fat: 1.6 g
  • Cholesterol: 4 mg
  • Sodium: 639 mg
  • Total Carbohydrates: 57.8 g
  • Dietary Fiber: 3.4 g
  • Total Sugar: 1.8 g
  • Protein: 8.5 g 
  • Vitamin D: 1 mcg
  • Calcium: 44 mg
  • Iron: 2 mg
  • Potassium: 434 mg

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Published by

Lacy Ngo

Lacy Ngo is a Registered Dietitian with a Masters in Human Nutrition. Lacy focuses on mindful eaitng and living and her blog provides over 400 nutrition and weight loss tips as well as inspiring faith stories

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