I love this cloud bread pizza for several reasons. One, it is full of vegetables. Two, thanks to the eggs in the cloud bread, it’s relatively high in protein, and three, with all of the vegetables, this pizza also contains filling fiber. Four, it’s low in calories so I can enjoy a larger quantity, and when I eat pizza I like to eat more than one slice.
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About Cloud Bread Pizza and a Few Tips
You will notice I break this recipe into two recipes. The first recipe is the cloud bread and the second recipe is the cloud bread pizza. I did this so that you can use the cloud bread in other recipes.
You can also add your favorite topping to the cloud bread to make an entirely different pizza. For example, if you are in the mood for meat, try adding ground turkey to this vegetable cloud bread pizza recipe.
Cloud Bread Recipe
Materials:
- Parchment paper
- Basting brush
Ingredients for Cloud Bread
- 1 cup egg whites
- 1 Tablespoon corn starch
- Non-stick cooking spray
Instructions for Cloud Bread
- Preheat oven to 300 degrees.
- Beat Egg whites in an electric mixer on high speed until the eggs are light and fluffy.
- Add in the corn starch and beat in on high speed until the corn starch is well blended.
- Line a baking sheet with parchment paper; then, spray the paper with non-stick cooking spray.
- Spread the egg mixture evenly over the parchment paper.
- Bake for 25 minutes. Then remove the cloud bread from heat and set aside.
Nutrition Facts for Cloud Bread
Serve: 4
- Calories: 40
- Total Fat: 0.1 g
- Sat. Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 61 mg
- Total Carbohydrates: 2.7 g
- Dietary Fiber: 0 g
- Total Sugar: 0.4 g
- Protein: 6.6 g
- Vitamin D: 0 mcg
- Calcium: 4 mg
- Iron: 0 mg
- Potassium: 99 mg
Cloud Bread Pizza Recipe
Ingredients for Cloud Bread Pizza
- Cloud bread (from above recipe)
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons avocado oil
- 1/2 cup no sugar added tomato sauce
- 1 cup fresh spinach leaves
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1/4 cup onions, chopped
- 1 Tablespoon oregano
- 1 teaspoon crushed red pepper flakes
- 1 Tablespoon parsley
- 1 cup mozzarella cheese, shredded
- 1/3 cup feta cheese crumbles
Instructions for Cloud Bread Pizza
- Preaheat the oven to 375 degrees.
- Heat 2 Tablespoons of avocado oil in a medium skillet on high heat for about 1 minutes.
- Reduce heat to medium high, and add mushrooms, garlic, onions, oregano, parsley, and crushed red pepper flakes to the skillet. Stir ingredients on medium-high heat for about 2 minutes. Remove ingredients from the heat and set aside.
- Using a basting brush, spread 2 Tablespoons of extra virgin olive oil on the top of the cloud bread.
- Using the same basting brush, evenly spread the tomato sauce on the top of the cloud bread.
- Add the spinach leaves to the bread.
- Evenly sprinkle the feta cheese and the mushroom, onion, spice mixture on top of the cloud bread.
- Finally, add a layer of mozzarella cheese.
- Bake on the oven for 10 minutes.
Nutrition Facts for Cloud Bread Pizza
Serves: 4
- Calories: 187
- Total Fat: 11.5 g
- Sat. Fat: 3.2 g
- Cholesterol: 10 mg
- Sodium: 487 mg
- Total Carbohydrates: 10.4 g
- Dietary Fiber: 3.1 g
- Total Sugar: 3.1 g
- Protein: 12.3 g
- Vitamin D: 32 mcg
- Calcium: 71 mg
- Iron: 2 mg
- Potassium: 401 mg
Cloud Bread Pizza
This Cloud bread pizza
Cloud Bread
- 1 cup egg whites
- 1 Tablespoon corn starch
- non-stick cooking spray
Pizza Toppings
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon avocado oil
- 1/2 cup tomato sauce (no sugar added)
- 1 cup fresh spinach leaves
- 1/2 cup mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/4 cup onions (chopped)
- 1 Tablespoon oragano
- 1 Tablespoon parsley
- 1 teaspoon crushed red pepper flakes
- 1 cup mozzarella cheese (shredded)
- 1/3 cup feta cheese crumbles
Cloud Bread
Preheat oven to 300 degrees.
Beat Egg whites in an electric mixer on high speed until the eggs are light and fluffy.
Add in the corn starch and beat in on high speed until the corn starch is well blended.
Line a baking sheet with parchment paper; then, spray the paper with non-stick cooking spray.
Spread the egg mixter evenly over the parchment paper.
Preheat oven to 300 degrees.Beat Egg whites in an electric mixer on high speed until the eggs are light and fluffy.Add in the corn starch and beat in on high speed until the corn starch is well blended. Line a baking sheet with parchment paper; then, spray the paper with non-stick cooking spray.Spread the egg mixter evenly over the parchment paper.Bake for 25 minutes. Then remove the cloud bread from heat and set aside.
Cloud Bread Pizza
Preaheat the oven to 375 degrees.
Heat 2 Tablespoons of avocado oil in a medium skillet on high heat for about 1 minutes.
Reduce heat to medium high, and add mushrooms, garlic, onions, oregano, parsley, and crushed red pepper flakes to the skillet. Stir ingredients on medium-high heat for about 2 minutes. Remove ingredients from the heat and set aside.
Using a basting brush, spread 2 Tablespoons of extra virgin olive oil on the top of the cloud bread.
Using the same basting brush, evenly spread the tomato sauce on the top of the cloud bread.
Add the spinach leaves to the bread.
Evenly sprinkle the fet cheese and the mushroom, onion, spice mixtured on top of the cloud bread.
Add a layer of mozzarella cheese.
Bake on the the oven for 10 minutes.
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