Recently people have been leaving comments asking me where to buy all of the groceries I talk about and use. So I wanted to make it super easy for you to find and quickly purchase all the healthy nonperishables I use in my cooking. That is what this post is. It’s the ultimate healthy grocery haul, including quick links to where you can buy them. You can shop for all of you shelf goods right here!
Along with the list of non-perishables and links, I also included a list of the perishables that I buy at the grocery store. You will find that once you have your non-perishables, the rest is pretty easy to grab those fresh groceries at your local stores.
This healthy grocery haul is a list of almost everything I buy and recommend.
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Non-Perishables Healthy Grocery Haul Plus Links
Healthy Breakfast Quick Meals
Breakfast is hectic, so I love having quick pre-packaged healthy breakfast meals ready to go. Below are some of my favorite quick, easy, and healthy on-the-go breakfast items.
Sauces, Seasonings, and Spices
Sauces and spices are crucial for packing your healthy dishes full of flavor. These sauces, spices, and seasonings are what give your meal the wow factor. When I buy sauces and condiments, I look for packages labels “no sugar added.” All of my favorite “no sugar added” sauces are included in this healthy grocery haul list. I also included my absolute favorite seasonings and spices. Add this to a variety of healthy dishes, and people will be asking for your recipes.
Jordan’s Skinny Syrup (I use to add flavor to energy balls and yogurt parfaits.)
G Hughes No Sugar Added Ketchup
Everything But the Bagel Seasoning (Great on almost anything: vegetables, lean meats, pasta, avocado…)
Montreal Steak Seasoning (This is another one of my secret ingredients in many of my recipes. People go nuts whenever they taste my vegetables sauteed in Montreal Steak Seasoning)
G Hughes Sugar-Free Added BBQ Sauces
G Hughes Sugar-Free Salad Dressings
Primal Kitchen’s Dressings, Sauces, and Condiments (Primal Kitchen offers a huge array of no sugar added dressings and sauces like BBQ, ketchup, a variety of rances, Italian dressing, balsamic, mayo…the list goes on and on…)
Salsa (I like Tenayo Salsa)
Tomato Sauce – No Sugar Added (I like Muir Glen No Sugar Added Tomato Sauce)
Pacific Foods Organic Vegetable Broth
Pacific Foods Free-Range Organic Chicken Broth
Healthy Drinks
Horizon Organic Shelf-Stable DHA Omega-3 Chocolate Milk Juice Box
Cheribundi Tart Cherry Juice-light
Healthy Snacks
Nature’s Bakery Whole Wheat Fig Bars
Dark Chocolate Nuts & Sea Salt Kind Bars
(I like to crumble up these bars with fruit and add them both to yogurt)
Nuts and Nut Mix (I like Emerald’s Walnuts & Almonds with Dried Cherries)
Dark chocolate Bite-Sized Treats (I like That’s It Dark Choclate Truffles)
Base Foods
If you have read my book, The Nourishing Meal Builder, then you know when I say base food, I am referring to foods that hold other foods like rice, pasta, lettuce, and wraps.
Konjac Noodles Variety Pack-Skinny Pasta (Only 9 calories per serving)
Quaker Old Fashioned Rolled Oats (I like to make meatballs, meatloaves, and energy balls with oats.)
Golden Home Ultra This Whole Grain Pizza Crust
Xtreme Wellnes High Fiber Tortilla Wraps
Barilla Whole Grain Pasta (You can get a variety of pasta shapes)
Vegetable, Lentil, or Chickpea Pasta (I like Tolerant Foods Chickpea Pasta)
Big Green Organinc Buckwheat Pasta-Gulten-Free
Clabber Girl Corn Starch (Use to make Cloud Bread)
Non-Perishable Lean Proteins
Canned or Pouches of Wild Caught Tuna (I like Wild Planet Tuna Pouches)
Pouches or cans of White Meat Chicken (I like Swansons White Meat Canned Chicken)
Canned or Pouches of Wild Caught Salmon (I like Chicken of the Sea Wild Caught Pink Salmon Pouches)
Think Free-Range Turkey Jerky or Think Free-Range Turkey Jerky Sitcks
Goya Canned Beans (Any Variety)
Nutritious Add-ins
Bragg Nutritional Yeast (This gives food a nice cheesy flavor, so you can add it to foods that would taste great with cheese)
Now Flaxseed Meal or Nutiva Ground Chia Seed (You can sneak flaxseed into anything. Flaxseed can also be used as a thickener, in place of eggs in baking, or as part of a “bread” coating on things like chicken nuggets. Mix one tablespoon of flaxseed meal and 3 tablespoons water to make the equivalent of one egg in a recipe)
Supplements
Garden of Life MyKind Elderberry +
Calming Supplements (pick which works best for you): CBDistillory Relief + Relax, Upgraid-Fully Organic Bio-available Turmeric, Ashwagandha, Ginger Root, and Tart Cherry Plant Based Supplements, Olly Ultra Goodbye Stress, Life Extensions Enhanced Stress Relief, Organic India- Holy Basil
Perishables Healthy Grocery Haul
Since this is a list of the perishables healthy grocery haul, you will need to buy them at your local stores.
Lean Proteins
Free Range Eggs
Black Bean Burgers
Ground Chicken
Turkey Breast
Roasted Chicken Breast
Ground Turkey
No Nitrate/Nitrite Turkey Slices
Chicken Sausage-No nitrate/nitrite added
No Nitrate/Nitrite Turkey Bacon
Frozen Soy Beans
Frozen Beans (Any Variety)
Hummus
Bases
Whole Wheat Bread, English Muffins
Frozen Zoodles
Riced Cauliflower-frozen
Frozen Mashed Cauliflower
Vegetables
Fresh Vegetables any variety, especially dark leafy greens
Fresh Fruit, any variety, especially berries
Salad Packages
Slaw Packages
Frozen Vegetables
Fresh Herbs
Garlic
Cilantro
Basil
Oregano
Ginger
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