Healthy Eating Hacks for Vacations and Frequent Travelers

How Do I Still Lose Weight Even on Vacation?

Vacations are meant to be fun, but they also can feel hard.  You want to indulge, but you also want cease the day without feeling too full to move .  Fortunately, I have some tips for you that can help you enjoy your food and your vacation.

Healthy Eating Hacks for Vacations and Frequent Travelers

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      1. Enjoy your food while on vacation! Focus on Mindfully and slowly savoring each bite. You tend to eat less when you slow down.
      2. Walk the beach instead of sunbathing.
      3. When traveling, bring healthy snacks instead of stopping at fast food places.
      4. Do the eating out tricks found in the “Eating Out  post during your vacation.travel photo
      5.  Find a balance. If you are eating at a restaurant you have been looking forward to all year, then go for it; get what you want even if it is a little less nourishing. At other times, choose foods that will help your body thrive while on vacation. Check out The Nourishing Meal Builder for a list of foods that help with mood, bloating, energy, and brain focus.
      6. Eat nourishing foods for breakfast and lunch and splurge a little at dinner.
      7. Take a walk around the terminal while you are waiting for your flight.
      8. Do crunches, push-ups, and stretches everyday in your hotel room.
      9. Plan fun physical activities for your vacation like hiking, swimming, canoeing, skiing, and walking while sightseeing.
      10. Stay at a hotel with a fitness room or purchase a travel gym like the BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package + Set Of Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts For Home, Travel or Outside
      11. Take the stairs instead of the elevator.

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If you would like to evaluate your own diet and determine which tips work best for you, please take the free Christian Wellness Self Assessment and Evaluation developed by a registered dietitian.

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Published by

Lacy Ngo

Lacy Ngo is a Registered Dietitian with a Masters in Human Nutrition. Lacy focuses on mindful eaitng and living and her blog provides over 400 nutrition and weight loss tips as well as inspiring faith stories

15 thoughts on “Healthy Eating Hacks for Vacations and Frequent Travelers”

  1. These are some really wonderful tips for staying active + healthy while on the go. I know how difficult it is to keep up my workout routines when I travel!

  2. Such a great lists to stay healthy and fit even if you are a traveling or in a vacation. I would definitely do this tips, thanks for sharing this with us.

  3. Love this list! I sometimes struggle with eating healthy while traveling but I do make up for it by walking a lot (so much exploring to do!) Definitely going to look at this again when I travel in July! Happy travels 🙂

  4. Omg! So timely as i have an upcoming trip! You’ve got a nice list of tips. Thank you! I’ll note about this. 😊

  5. Such great tips, I always try and walk everywhere which helps so much when you factor in different activities. That way I can still eat lots of treats and enjoy vacation without worrying too much!

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