frequent travelers – Mindful Nutrition

How Do I Still Lose Weight Even on Vacation?

Vacations are meant to be fun, but they also can feel hard. You want to indulge, but you also want cease the day without feeling too full to move . Fortunately, I have some tips for you that can help you enjoy your food and your vacation.

Healthy Eating Hacks for Vacations and Frequent Travelers

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1. 1. Enjoy your food while on vacation! Focus on Mindfully and slowly savoring each bite. You tend to eat less when you slow down.
  2. Walk the beach instead of sunbathing.
  3. When traveling, bring healthy snacks instead of stopping at fast food places.
  4. Do the eating out tricks found in the “Eating Out post during your vacation.
  5. Find a balance. If you are eating at a restaurant you have been looking forward to all year, then go for it; get what you want even if it is a little less nourishing. At other times, choose foods that will help your body thrive while on vacation. Check out The Nourishing Meal Builder for a list of foods that help with mood, bloating, energy, and brain focus.
  6. Eat nourishing foods for breakfast and lunch and splurge a little at dinner.
  7. Take a walk around the terminal while you are waiting for your flight.
  8. Do crunches, push-ups, and stretches everyday in your hotel room.
  9. Plan fun physical activities for your vacation like hiking, swimming, canoeing, skiing, and walking while sightseeing.
  10. Stay at a hotel with a fitness room or purchase a travel gym like the BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package + Set Of Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts For Home, Travel or Outside
  11. Take the stairs instead of the elevator.