Loaded Vegetable Konjac Pasta Recipe

This konjac pasta recipe is one of my favorite recipes. It’s absolutely delicious and super nourishing. It meets all the criteria for a super healthy, filling meal. It’s high in fiber, protein, antioxidants, vitamins, and minerals and low in calories per serving. The Konjac pasta only has 10 calories per serving, and one serving of this konjac pasta recipe is only 81 calories per serving.

This site contains affiliate links (See full disclosure here.)

Serves: 4

Ingredient

2 cup mushrooms, sliced
4 cup spinach leaves
2 cup zucchini, sliced
2 cup squash, sliced
2 cup onion, chopped
4 cloves garlic, minced
1 Tabespoon Worcestershire
1 Tablespon soy sauce, low sodium
1 Tablespoon Montreal steak seasoning
1 cup vegetable broth
1 Tablespoon nutritional yeast (I like Bragg’s Nutritional Yeast)
1/4 cup avocado oil
1/4 teaspoon salt
1/4 teaspoon black pepper
400 g or 14 oz. Konjac pasta (I like the Skinny Pasta Konjac Pasta)

Instructions

Prepare konjac noodles per package directions and set them aside.
In a large skillet, heat avocado oil for 1 minute.
Add in zuchinni, mushrooms, squash, onions, and fresh garlic. Sprinkle with salt, pepper, and Montreal steak seasoning.
Stir frequently on medium-high heat for about 6 minutes.
Add soy sauce and worchestershire sauce and stir for about 30 seconds.
Reduce heat to low and stir in konjac pasta, vegetable broth, and nutritional yeast.
Stir on low heat for about 2 minutes or until the konjac pasta is warm.

Loaded Vegetables Konjac Pasta Recipe

Loaded Vegetables Konjac Pasta

This loaded vegetable konjc pasta is loaded with antiooxidants, fiber, protein, vitamins, and minerals.

2 cups mushrooms (sliced)
4 cups spinach leaves
2 cups zucchini (sliced)
2 cups squash (sliced)
2 cups onions (chopped)
4 cloves garlic (minced)
1 Tablespoon Worchestershire
1 Tablespoon Soy Sauce (low sodium)
1 Tablespoon Montreal steak seasoning
1 cup vegetable broth
1 Tablespoon nutritional yeast
1/4 cup avocado oil
1/4 teaspoon salt
1/4 teaspoon black pepper
14 ounces konjac pasta

Prepare konjac noodles per package directions and set them aside.
In a large skillet, heat 1/4 cup avocado oil for 1 minute.
Add in zucchinnhi, mushrooms, squash, onions, and fresh garlic. Sprinkle with salt, pepper, and Montreal steak seasoning.
Stir frequently on medium-high heat for about 6 minutes.
Add soy sauce and worchestershire sauce and stir for about 30 seconds.
Reduce heat to low and stir in konjac pasta, vegetable broth, and nutritional yeast.
Stir on low heat for about 2 minutes or until the konjac pasta is warm.

Main Course