Try these Ideas if Exercise is Getting Boring:
- Run with a friend
- Ride a bike
- Jump rope
5. Find different places to walk: visit museums, zoos, farmer’s markets, parks, malls, or in a pool.
7. Take an aerobics class
8. Play a sport
9. Go for a hike
10. Jump on a trampoline
11. Mow the lawn (don’t use a riding lawn mower)
13. Take a karate class
14. Take a dance class: ballroom, jazz, ballet, tap, clogging, contemporary, line dancing
15. Watch you tube or music videos and try to learn the dances
16. Take kickboxing
17. Do an aerobics video
22. Standing/cast fishing
23. Try fitness pole dancing
24. Take water aerobics
25. Try Zumba
26. In the pool, walk in deep water
27. Join and go to a gym
28. Wash your car
29. Play racquetball
30. Play basketball with friends
- If you would like to evaluate your own diet and determine which tips work best for you, please take the free DIY Diet self assessment and evaluation developed by a registered dieititian.
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