Brown Rice with Turmeric Recipe

Is Yellow Rice Healthy?

You love yellow rice, but is it healthy? Yellow rice is traditionally white rice seasoned with turmeric and saffron. These spices are what give the rice a yellow color. Turmeric is also a super healthy spice. Turmeric is full of antioxidants and even contains antiviral properties. White rice, however, has less fiber and nutrients than brown rice. So while yellow rice is healthy in many ways, it would be even healthier if you made yellow rice using brown rice. But can you make yellow rice using brown rice? Yes, you can by using this brown rice turmeric recipe below. This brown rice with turmeric recipe is packed with nutrients, fiber, and antioxidants and is so incredibly tasty.

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yellow rice made from brown rice: brown rice with turmeric
Make Yellow Rice using Brown Rice with Turmeric

To save time, I use the minute brown rice. I simply replace the water per package directions with seasonings and chicken broth.

Ingredients

  • 2 cups minute brown rice
  • 3 Tablespoons butter
  • 3 Tablespoons onion soup mix
  • 1 Teaspoon turmeric
  • 3 cups chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons cilantro
  • 2 cloves garlic

Instructions

  1. Add all the ingredients to a large pot and bring to a boil.
  2. Reduce the heat to low, cover, and simmer for 10 minutes or until the liquid is absorbed
  3. Garnish with cilantro, if desired.

Brown Rice with Turmeric Recipe

Is Yellow Rice Healthy? Make healthy yellow rice using brown rice with turmeric

  • 2 cups minute brwon rice
  • 3 Tablespoons Butter
  • 3 Tablespoons Onion Soup Powder
  • 1 teaspoon turmeric
  • 3 cups chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons cilantro leaves
  • 2 cloves garlic (minced)
  1. Add all the ingredients to a large pot and bring to a boil.

  2. Reduce the heat to low, cover, and simmer for 10 minutes or until the liquid is absorbed.

  3. Garnish with cilantro, if desired.

Side Dish

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Lacy Ngo

Lacy Ngo is a Registered Dietitian with a Masters in Human Nutrition. Lacy focuses on mindful eaitng and living and her blog provides over 400 nutrition and weight loss tips as well as inspiring faith stories

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