I am a volume eater, meaning I like to slowly eat a pretty hefty portion of food. That is why this Shirataki Noodles Spaghetti recipe is a regular at my house. Shirataki noodles are made of mostly water and fiber, which means they are super filling and low in calories. In fact, shirataki noodles have only 4.5 calories per serving. (I usually eat about 2 servings, which is about 9 calories.) This Shirataki Noodles Spaghetti is incredibly tasty and satisfying and is only about 393 calories per serving.
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Where to Buy Shirataki Noodles
Shirataki Noodles are made from the konjac plant and are also sometimes called konjac noodles. These low-calorie noodles become more and more popular and can often be found in local grocery stores. I recently found some in the gluten-free section of our local Food Lion. Still, the availability of Shirataki noodles is sometimes hit or miss, but you can order them online here.
How to Make Shirataki Noodles Spaghetti
Servings: 6
Ingredients:
- 2, 9.52 oz package of Skinny Spaghetti
- 1-pound lean ground turkey
- 1 onion, chopped
- 32 oz. no sugar added tomato sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 eggs
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1 cup light cream of mushroom soup
- Light cooking spray
Instructions:
- Preheat oven to 350 degrees.
- Cook the ground turkey and onions in a medium skillet on medium-high heat for about 9 minutes or until the turkey is no longer pink. While the turkey is cooking, use a spatial to break up and stir the turkey into small bite-size pieces. Remove from heat and drain the excess fat. Set the turkey aside.
- Cook pasta noodles per package directions.
- Whisk eggs and cream of mushroom in a large bowl and add to the pasta. Toss until the pasta is well coated.
- Mix in spaghetti and the rest of the ingredients with the egg mixture and toss to coat.
- Lightly spray a 9 X 13-inch baking dish with non-stick cooking spray.
- Spread the pasta, meat, egg mixture in the casserole dish.
- Cover with tinfoil and bake in the oven for 40 minutes.
Shirataki Noodles Spaghetti
I am a volume eater, meaning I like to slowly eat a pretty hefty portion of food. That is why this Shirataki Noodles Spaghetti recipe is a regular at my house. Shirataki noodles are made of mostly water and fiber, which means they are super filling and low in calories. In fact, shirataki noodles have only 4.5 calories per serving.
- 2, 9.52 ounces packages of Shirataki Spaghetti pasta
- 1 pound lean ground turkey
- 32 ounces no sugar added tomato sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 tablespoon butter
- 1 cup mushrooms (sliced)
- 3 cloves garlic (minced)
- 1 cup light cream of mushroom soup (canned)
- light cooking spray
Preheat oven to 350 degrees.
Cook the ground turkey and onions in a medium skillet on medium-high heat for about 9 minutes or until the turkey is no longer pink. While the turkey is cooking, use a spatial to break up and stir the turkey into small bite-size pieces. Remove from heat and drain the excess fat. Set the turkey aside.
Prepare pasta noodles per package directions.
Whisk eggs and the cream of mushroom in a large bowl and add to the pasta. Toss until the pasta is well coated.
Mix in spaghetti and the rest of the ingredients with the egg mixture and toss to coat.Lightly spray a 9 X 13-inch baking dish with non-stick cooking spray.
Spread the pasta, meat, egg mixture in the casserole dish.Cover with tinfoil and bake in the oven for 40 minutes.
