4 Ways to Lose Weight When You Have a Sweet Tooth

Tips For Losing Weight When You Crave Sweets

  1. Limit your sweets to weekends or one day a week or one meal a week.
  2. Eat fruit every time you crave sweets.
  3. Keep sweets out of the house. If they are not there, then you can’t eat them.
  4. Avoid the sweet aisle in the grocery store.

dessert photo*If you would like to evaluate your own diet and determine which tips work best for you, please take the free DIY Diet self assessment and evaluation developed by a registered dieititian.

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