Top 5 Tips for Reducing Liquid Calories

Are You Drinking Your Calories? 

You could lose weight by simple decreasing your liquid calories. During one of my private nutrition counseling sessions, I learned that one of my clients was drinking 4, 12 oz bottles of soda a day, which was 620 calories total a day. When he switched to diet sodas he took out 620 calories from his diet a day!!! By just making this one change and changing nothing else about his diet, he lost almost 25 pounds in just 4 months!!! So if liquid calories is one of your issues, check out these top 5 tips for reducing liquid calories.

drink photo

  1. Use fat free milk instead whole milk.
  2. Drink diet soda instead of regular soda.
  3. Consume alcoholic beverages in moderation, if at all.
  4. Order your coffee or hot chocolate with skim milk.
  5. Drink water or club soda with lemon or lime for added flavor.

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