Nootropics are any substances that enhanced brain function, memory, and our ability to learn. So, nootropics for sleep are supplements that enhance the sleep signaling function of the brain. Moreover, lack of sleep can cause poor memory and decrease our ability to learn, which is another way sleep supplements act as nootropics.
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Many supplements claim to help with sleep, but which nootropics for sleep are the best?
My Nootropics for Sleep Recommendation
My sleep supplement recommendation is Magical Sleep by NourishWell.
One of the most well-known sleep-enhancing ingredients in Magical sleep is Melatonin. Substantial evidence shows that melatonin supplements help with sleep (1).
L-theanine is another active ingredient in Magical Sleep. L-theanine, which is found naturally in green tea, has been shown to have a relaxing effect (2, 3)
Other active ingredients include Magnesium Bisglycinate, Valerian root, and GABA.
Studies show that having adequate levels of magnesium is important when it comes to sleep quality; yet, according to the World Health Organization, 75% of Americans are not getting enough Magnesium.
According to multiple reviews of several studies, Valerian root appears to significantly improve sleep quality (4, 5).
GABA is a neurotransmitter in our body, but we can also take GABA in supplement form. Although more research is needed, some research suggests that GABA may help soothe our brains before sleep by reducing stress and anxiety and enhancing our moods (6, 7, 8).
Nootropics for Sleep Should be Third Party Tested
Whether you are taking nootropics for sleep or any supplement, you should check to see if the product is third-party tested. Nourish Well states on their website that they are third-party tested. The exact statement is:
Our products are gluten free, dairy free, and soy free- made in the USA in a third-party tested, cGMP, NSF, UL, FDA certified facility.
Bonus: The Supplement was Developed by a Registered Dietitian
With years of education required to become a registered dietitian, Registered dietitians are considered the top experts in human nutrition. So when you find a supplement that has been developed by a registered dietitian, you should take notice.
Magical Sleep and the other Nourish Well supplements were developed by registered dietitian, Lacey Dunn, MS, RD, LD, CPT.
Why Does This Dietitian Recommend Magic Sleep for a Nootropic Sleep Aid?
I recommend Magical Sleep for three big reasons:
- This product contains ingredients that, according to evidence, promotes sleep.
- It is third-party tested.
- It was developed by a registered dietitian.
You can read more about Magical Sleep or Purchase this nootropic for sleep on the Nourish Wells website. If you use my coupon code, LACYNGOMSRDN, you can get 10% off.
