I hope you have found this series an invaluable resource of nutriton information.
This is the sixth post in the series…
Best Books Written by Registered Dietitians
(Note: At the top of each post in this series, I have provided a description of what a dietitian is; therefore, if you have read any of the other posts in the series, you may want to skip down to the list portion.)
You may be asking…
So what exactly IS a Registered Dietitian, and why do I want to take note when a health and wellness book is written by a Registered Dietitian?
This site contains affiliate links (See full disclosure here.)
A registered dietitian, by definition, is considered the expert in the field of nutrition science. The term Registered Dietitian is actually different than a nutritionist. In fact, the term nutritionist is not a regulated term and has a more general meaning. The term registered dietitian, however, is regulated much like the terms doctor or lawyer. In other words, you are not allowed to call yourself a doctor unless you are a doctor, and you cannot call yourself a registered dietitian unless you have completed all the academic and professional requirements.
Requirements for Registered Dietitians
So what are the requirements? Is there some kind of certification you need to be a registered dietitians?
Actually, you cannot just get a certification to become a registered dietitian. Whereas there might be certifications available for nutritionists.
To become an RD you must:
Complete a Bachelors Degree at a college accredited by the Commission of Accreditation of Dietetic Education. Some of the required courses generally included are:
Microbiology
Medical Nutrition Therapy
Biology
Chemistry
Organic Chemistry
Anatomy and Physiology
Evidence Base Nutrition
Human Nutrition and Metabolism
Nutrition Counseling
and more
2. Complete 1200 hours of a competitive internship (The internship is usually completed in hospitals, community service agencies, medical clinics, etc)
3. Pass the CDR Exam
Just like a lawyer can’t practice law without passing an exam, an RD cannot become a registered dietitian without pasing the CDR.
4. In addition, by 2024, all register dietitian will be required to have a master’s degree as well. Many RD’s already do.
5. Complete Continuing Education Units throughout their career to keep their registered dietitian credentials.
So you can see why it is a plus when a health and nutrition book is written by a registered dieitian. I want to preface here that just because an RD is considered the expert, doesn’t mean you can’t get great nutrition information and advice from non-dietitians. People who have a passion for nutrition or people who have discovered something that works for them can write insightful nutrition books.
Many health and wellness enthusiasts have done extensive research on their own and have valuable information, but if you are getting advice from non-dietitians, I would recommend looking for the following:
Are they getting their information from a Registered Dietitian? Are they seeing what multiple registered dieitians have to say about the topic before giving advice?
Do they know when it is time to refer their clients to a registered dietitian? Many informed people have general nutrition knowledge, but when a client or customer needs medical nutrition therapy; then, a dietitian may be needed. Dietitians are trained in nutrition as it relates to diseases, drug-food interactions, tube feeding, enteral nutrition (nutrients through the veins), and various other medical conditions. These topics can get complicated and even be dangerous if incorrect information is given.
For example, someone may tell a client to eat more bananas because bananas are healthy, after all, BUT if a person has kidney failure and is on dialysis, too many bananas could put someone in the hosptial or worse!
One Final Note..
So one final thought before we move on to the book lists. If a book is written by a non-RD, you may want to see if a registered dietitian has written a review about the book, recommended the book, or even written a forward for the book.
Nutrition books written by non-dietitians are not a deal breaker, by any means, but you can see why seeing that RD beside an author’s name in a nutrition book is a plus.
Okay now for the good stuff…
The sixth post in this series is…
Sports Nutrition Books by Registered Dietitians
Top Sports nutrition books writtten by Registered Dietitians: Books and cookbooks on fueling child and adult athletes for optimal athletic performance
Such a unique and specific book! If you are a cyclist or if you want to be, this book is for YOU! From nutrition specific for cyclist to bike fit and gear, this book covers all your cycling needs!
This is a great book for parents of young athletes. “Eat Like a Champion” covers everything from snacks and meals to supplements and the importance of nutrients! This book covers so much information!
Here is another great one from Jill Castle, who happens to be a leading expert in childhood nutrition. This cookbook provides you with amazing dinner recipes that will fuel your budding athlete!
Jill Castle does it again! If you want a sports nutrition book geared towards children, then you really should visit Jill Castle’s website. In this particular book, Jill has your breakfast before the big game covered!
Here is one more great sports nutrition book geared towards young athletes. This one is by the dietitian, Heather Mangieri. Heather approaches sports nutrition not only as a dietitian but as a mother of active children as well. This book addressses real issues that families of young athletes face and provides practical down-to-earth solutions.
Okay, we covered sports nutrition for children, now let’s talk about the best general sports nutrition guides. In this book, you get all the sports nutriton details including what and when to eat before, during, and after exercise.
It’s time to get serious with this last book. This is for the serious athlete who wants to take their nutrition to the next level for optimal performance.
And there it is. My top favorite sports nutrition books and cookbooks written by registered dieitians. If you enjoyed this post, please check out all the other “Books written by Registered Dietitians” posts below.
Top Meal Prep and Meal Planning books written by registered dietitians
Nutrition Books for Specific Conditions Written by Registered Dietitians
I hope you have found this series an invaluable resource of nutriton information.
This is the fifth post in the series…
Best Books Written by Registered Dietitians
(Note: At the top of each post in this series, I have provided a description of what a dietitian is; therefore, if you have read any of the other posts in the series, you may want to skip down to the list portion.)
You may be asking…
So what exactly IS a Registered Dietitian, and why do I want to take note when a health and wellness book is written by a Registered Dietitian?
This site contains affiliate links (See full disclosure here.)
A registered dietitian, by definition, is considered the expert in the field of nutrition science. The term Registered Dietitian is actually different than a nutritionist. In fact, the term nutritionist is not a regulated term and has a more general meaning. The term registered dietitian, however, is regulated much like the terms doctor or lawyer. In other words, you are not allowed to call yourself a doctor unless you are a doctor, and you cannot call yourself a registered dietitian unless you have completed all the academic and professional requirements.
Requirements for Registered Dietitians
So what are the requirements? Is there some kind of certification you need to be a registered dietitians?
Actually, you cannot just get a certification to become a registered dietitian. Whereas there might be certifications available for nutritionists.
To become an RD you must:
Complete a Bachelors Degree at a college accredited by the Commission of Accreditation of Dietetic Education. Some of the required courses generally included are:
Microbiology
Medical Nutrition Therapy
Biology
Chemistry
Organic Chemistry
Anatomy and Physiology
Evidence Base Nutrition
Human Nutrition and Metabolism
Nutrition Counseling
and more
2. Complete 1200 hours of a competitive internship (The internship is usually completed in hospitals, community service agencies, medical clinics, etc)
3. Pass the CDR Exam
Just like a lawyer can’t practice law without passing an exam, an RD cannot become a registered dietitian without pasing the CDR.
4. By 2024, all register dietitian will be required to have a master’s degree as well. Many RD’s already do.
5. Complete Continuing Education Units throughout their career to keep their registered dietitian credentials.
So you can see why it is a plus when a health and nutrition book is written by a registered dieitian. I want to preface here that just because an RD is considered the expert, doesn’t mean you can’t get great nutrition information and advice from non-dietitians. People who have a passion for nutrition or people who have discovered something that works for them can write insightful nutrition books.
Many health and wellness enthusiasts have done extensive research on their own and have valuable information, but if you are getting advice from non-dietitians, I would recommend looking for the following:
Are they getting their information from a Registered Dietitian? Are they seeing what multiple registered dieitians have to say about the topic before giving advice?
Do they know when it is time to refer their clients to a registered dietitian? Many informed people have general nutrition knowledge, but when a client or customer needs medical nutrition therapy; then, a dietitian may be needed. Dietitians are trained in nutrition as it relates to diseases, drug-food interactions, tube feeding, enteral nutrition (nutrients through the veins), and various other medical conditions. These topics can get complicated and even be dangerous if incorrect information is given.
For example, someone may tell a client to eat more bananas because bananas are healthy, after all, BUT if a person has kidney failure and is on dialysis, too many bananas could put someone in the hosptial or worse!
One Final Note..
So one final thought before we move on to the book lists. If a book is written by a non-RD, you may want to see if a registered dietitian has written a review about the book, recommended the book, or even written a forward for the book.
Nutrition books written by non-dietitians are not a deal breaker, by any means, but you can see why seeing that RD beside an author’s name in a nutrition book is a plus.
Okay now for the good stuff…
The fifth post in this series is…
Meal Planning & Meal Prep Books by Registered Dietitians
I LOVE to feel organized. Getting organized takes the weight off your shoulders, doesn’t it?!?! That is why I love this book! The goal of this book is to help you organized your meals for a whole year! This meal planner includes:
One year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks
Grocery lists and price comparison sheets
Recipe pages
This wonderful origination tool is written by registered dietitian, Jessica Levinson, MS, RDN, CDN.
This book also made an appearance in my “Healthy Living Books Written by Registered Dietitians,” but I thought this book fit well in this list as well. This 6-week guide includes more than 100 breakfast, lunch, and dinner solutions. In this book, you will find simple, realistic solutions as wells as assessments, food tips and meal ideas to help you live a happier, healthier, and stronger life.
If you want your meal plan to be full of flavorful, nutritious plant-based foods; then, this is the book for you. This guide, which is broken down into 52 weeks, provides 125 A-MAZING plant-based recipes!
Our lives are so busy that we often don’t have much time to plan and cook our foods. This is why meal prepping is soooo beneficial! Toby Smithson provides so many meal prepping tips and solutions in her book. This book is perfect for busy families who want to find a way to eat healthy on a busy schedule.
The Meal Builder Cards included in The Nourishing Meal Builder takes the stress out of meal planning. In fact, you don’t have to do much meal planning ahead at all!
In this ebook, you get a list of anti-anxiety, anti-inflammatory nutrients and foods that support the immune system; boost mood; reduce the risk of chronic disease; and promote cognitive function, focus, attention, and memory. You simply use these list to grocery shop! Then when you are ready to cook a meal, you use the meal builder cards to create a nourishing meal on the spot! It’s so easy and the meal possibilities are endless!
Create anti-anxiety, anti-inflammatory, mood boosting, immune supportive meals that reduce the risk of chronic disease and promote cognitive function, focus, attention, and memory.
As soon as I discovered this book, I knew I had to include it here. Deciding what to eat on a diabetic diet, can feel overwhelming. This books takes out the guesswork by helping you easily plan your meals. Diabetes Meal Planning and Nutrition for Dummies includes tons of helpful information like healthy eating tips for diabetes, food swap ideas, and of course, yummy recipes!
This IS the ultimate meal prep book! Mindfulness in Faith and Freezer Meals shows you how to prep ALL your meals for a month in ONE DAY!!! I developed this book because, although I LOVE to cook, I couldn’t find the time to cook healthy meals everyday. Life. Gets. Soooo. Busy, and figuring out what to eat everyday can sometimes be one more mentally draining decision you have to make.
That is why I began prepping and freezing a month of meals in one day. Over time I became extremely efficient at making all of these meals at once. I can now get all my breakfast, lunch and dinners for a whole month prepped and frozen in only 6 hours!!! This book teaches you the tricks and the steps to take in order to prep and freeze your meals efficiently too. When it’s actually time to eat breakfast and lunch, you simply throw one of these meals in the microwave for 2 minutes and IT. IS. DONE!!!! For dinner, I usually put the family-style meals in the crockpot while I am making my kids lunches in the morning. It’s so simple! With Mindfulness in Faith and Freezer Meals, you have one less thing to think about each day. Now you can enjoy healthy meals and focus on your family instead of trying to figure out what to cook!
Mindfulness in Faith and Freezer Meals includes the some of the most popular family recipes. From Pizza Bites and Southwest burrito dip, to Asian Chicken and rice; there is something for just about everyone.
I hope you have found this series an invaluable resource of nutriton information.
This is the third post in the series…
Best Books Written by Registered Dietitians
(Note: At the top of each post in this series, I have provided a description of what a dietitian is; therefore, if you have read any of the other posts in the series, you may want to skip down to the list portion.)
You may be asking…
So what exactly IS a Registered Dietitian, and why do I want to take note when a health and wellness book is written by a Registered Dietitian?
This site contains affiliate links (See full disclosure here.)
A registered dietitian, by definition, is considered the expert in the field of nutrition science. The term Registered Dietitian is actually different than a nutritionist. In fact, the term nutritionist is not a regulated term and has a more general meaning. The term registered dietitian, however, is regulated much like the terms doctor or lawyer. In other words, you are not allowed to call yourself a doctor unless you are a doctor, and you cannot call yourself a registered dietitian unless you have completed all the academic and professional requirements.
Requirements for Registered Dietitians
So what are the requirements? Is there some kind of certification you need to be a registered dietitians?
Actually, you cannot just get a certification to become a registered dietitian. Whereas there might be certifications available for nutritionists.
To become an RD you must:
Complete a Bachelors Degree at a college accredited by the Commission of Accreditation of Dietetic Education. Some of the required courses generally included are:
Microbiology
Medical Nutrition Therapy
Biology
Chemistry
Organic Chemistry
Anatomy and Physiology
Evidence Base Nutrition
Human Nutrition and Metabolism
Nutrition Counseling
and more
2. Complete 1200 hours of a competitive internship (The internship is usually completed in hospitals, community service agencies, medical clinics, etc)
3. Pass the CDR Exam
Just like a lawyer can’t practice law without passing an exam, an RD cannot become a registered dietitian without pasing the CDR.
4. By 2024, all register dietitian will be required to have a master’s degree as well. Many RD’s already do.
5. Complete Continuing Education Units throughout their career to keep their registered dietitian credentials.
So you can see why it is a plus when a health and nutrition book is written by a registered dieitian. I want to preface here that just because an RD is considered the expert, doesn’t mean you can’t get great nutrition information and advice from non-dietitians. People who have a passion for nutrition or people who have discovered something that works for them can write insightful nutrition books.
Many health and wellness enthusiasts have done extensive research on their own and have valuable information, but if you are getting advice from non-dietitians, I would recommend looking for the following:
Are they getting their information from a Registered Dietitian? Are they seeing what multiple registered dieitians have to say about the topic before giving advice?
Do they know when it is time to refer their clients to a registered dietitian? Many informed people have general nutrition knowledge, but when a client or customer needs medical nutrition therapy; then, a dietitian may be needed. Dietitians are trained in nutrition as it relates to diseases, drug-food interactions, tube feeding, enteral nutrition (nutrients through the veins), and various other medical conditions. These topics can get complicated and even be dangerous if incorrect information is given.
For example, someone may tell a client to eat more bananas because bananas are healthy, after all, BUT if a person has kidney failure and is on dialysis, too many bananas could put someone in the hosptial or worse!
One Final Note..
So one final thought before we move on to the book lists. If a book is written by a non-RD, you may want to see if a registered dietitian has written a review about the book, recommended the book, or even written a forward for the book.
Nutrition books written by non-dietitians are not a deal breaker, by any means, but you can see why seeing that RD beside an author’s name in a nutrition book is a plus.
Okay now for the good stuff…
The third post in this series is…
Healthy Living Books by Registered Dietitians
Healthy living and healthy eating books by registered dietitians: From mindful eating and meal planning, to recipes nutrition tips, these health and wellness books have you covered
This guide book by Katey Davidson, MSCFN, RD will help you set goals that naturally fit into your actual life so that you get lasting results. This guide will help you transform the “Core Seven” aspects of health, which are Beauty (Nutrition, Empowerment, Social life, Stress, Exercise, Sleep, and Beauty (inside and out).
Just like the subtitle says, this ebook walks you through how nutrition and yoga can support digestion, immunity, energy, and relaxation! This book includes a list of 40 functional foods you should include in your diet to help improve digestion, immune function, energy, and relaxation! Plant-based recipes and snack ideas are also included.
Many of us forget how important sleep is, but when you go a few nights without sleeping you are quickly reminded! This book is perfect for someone who suffers from insomnia or chronic sleeplessness. Eat to Sleep explains which “sleepy” foods to eat and when to eat them in order to get the best night’s rest possible.
“What an awesome and inspiring book!!!! This book is full of inspirational stories that integrate health, faith, and mindfulness. The “goose-bump God moment” stories will give you chills! I love this book!” -Mary
Learn how to live your healthiest, happiest, most meaningful life through faith-based mindfulness and evidence-based nutrition. Faith, Mindfulness, and Nutrition takes you on an inspiring and uplifting journey with dietitian, Lacy Ngo. Thanks to faith-based mindfulness and nutrition, Ngo went from being weight obsessed to feeling healthy and happy in her own body. Ironically, during the process, Ngo ended up, not only losing weight, but also strengthening her walk with God. Now she feels healthier than ever AND she truly enjoys eating! She is able to feed her mind, body, and soul nourishing foods and feel good in her own body without weight obsessing. Get ready to get goose-bumps as you read this amazing true story.
Create anti-anxiety, anti-inflammatory, mood boosting, immune supportive meals that reduce the risk of chronic disease and promote cognitive function, focus, attention, and memory.
Created by a registered dietitian, The Nourishing Meal Builder and the included Nourishing Meal Builder Cards take the stress out of cooking nourishing, healing meals! Motivated by her son’s illnesses and her own symptoms, Lacy Ngo (that’s me!) became passionate about providing an easy strategy that busy families could use to implement research-based nutrition into their daily lives.
After incorporating these strategies into my own life, I was even more convinced that nutrition can change lives: -My mood improved -My seasonal allergies stopped showing up in the fall and spring -My energy improved -My acne resolved -My son’s behavior and anxiety improved
What’s included in The Nourishing Meal Builder? -Lists of nutrients and foods that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer’s disease, joint pain, and even seasonal allergy symptoms -A simple Meal Plan Checklist -A faith-based mindfulness and mindful eating guide -Printable Meal Builder cards
I’m kind of extra fond of this book because it’s mine. : ) This ebook does have a cookbook component, but it includes so much more. In the cookbook component, I show you how to make a month of meals in one day so that you can easily eat healthy, homecooked meals at home everyday (or at least most days). You can also just use the recipes individually each day if you prefer. I also give you pro tips on how to efficiently cook all these meals in a timely manner. (I just finished cooking 110 freezer meal this week, and I used the efficiency tips that I share with you in this ebook to get all 110 meals done in 5 hours!)
This book includes much more than recipes though.
What is included:
Mindful Eating Techniques
Mindful Eating Demo Video
An interactive Nutrition Quiz to help you develop your own healthy living routine
100s of healthy living tips from a registered dietitian
Healthy and easy family-friendly breakfast, lunch, dinner freezer meal recipes that last most families a month or more!
A Complete Grocery List so that shopping for a month of meals is simple.
Pro Tips on how to efficiently cook a month of meals in a day.
Because I believe God is a part of everything; this book also discusses faith and how faith relates to our health.
Mindfulness in Faith and Freezer Meals eBook
You can learn more or purchase “Mindfulness in Faith and Freezer Meals” here.
This is such a unique book! According to dietitian, Jen Haugen, gardening nourishes the soul and having a family vegetable garden is a great way to grow healthy, nutritious foods! This book includes everything you need to know to plant more than 35 different garden fruits and vegetables, as well as 30 garden fresh recipes!
“Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think!”
I love this quote from the description of this book. “Plant-Based Nutrition” gives you everything you need to start a delicious and nutritious plant-based diet! This book provides ample tips and recipes to help you incorporate more plants into your life!
The Mediterranean diet is considered one of the best and has been linked to a lower risk in cancer, heart disease, and Alzheimer’s! “The Vegiterranean Diet” focuses on the whole-plant foods of the Mediterranean diet. From meal plans, recipes, and tips, this book has the Vegiterranean diet covered!
Health is about so much more than the foods we eat and how much we exercise. Health is about the whole person: mind, body, and spirit. “The Attitude Antidote” was a delight to read! This devotional, written by a dietitian, covers the mind and spirit aspect of our health. Jessa Nowak believes there is nothing more defining than your attitude. When we learn to have a grateful and positive attitude and approach to our daily life, then we will be happier and healthier.
This book is so popular that it was on backorder when I first tried to order it! This book shows you how to have a happier and healthier life by treating yourself with compassion. This anti-dieting book focuses on mindfulness, self-compassion, self-acceptance, gratitude, and affirmations. In other words, this book is about listening to your body and being kind to yourself and your body.
I am 38 years old as I write this post, and I have definitely noticed my health and fitness needs have changed from when I was in my 20s. That is why I am so glad the book, “Food and Fitness after 50” is available. Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share steps and tips on how to start a healthy fitness routine and eating plans. “Food and Fitness After 50 also includes weight management techniques as well as tips for better sleep.
I devoured this book in two days! What a fascinating read! This book is a detailed explanation of nutrition as it relates to gut health, mental fatigue, IBS, Diarrhea, Constipation, Alzheimer’s, Autoimmune diseases, inflammation, mood, fatigue, immunity, and many other medical conditions. This is definitely worth the purchase!
If you have read some of my past posts, you know that I have had a history of weight gain. In fact, being called a “two ton whale” in middle school was the negative motivator that started me on a weight loss journey. I kept the weight off for years, but then gained weight right after I got married. It was when I stopped focusing on weight and focused on mindful eating that I naturally lost 55 pounds without needing willpower, without counting calories, without dieting, or getting on the scale. I only know how much weight I lost because I saw the weight at the doctors office. This books is about the power of mindfulness and mindful eating. “The Mindful Diet” discusses how mindfulness and mindful eat can help with with lasting weight loss!
I am an organizer and list maker so I love how organized this book is. In Judith Scharman Draughon’s book, Judith narrows down the science into what she considers the 12 most important things you can do for your health and wellness- all without being on a diet!
Many of us are overworked and overly busy today. We don’t have time to incorporate big changes into our lives. This is where this book comes in. “The Overworked Person’s Guide to Better Nutrition” provides tiny, easy to implement tips that bring big results. Tiny tips that equal big results! Yes please!
In this book, you will find more than 100 simple, realistic solutions as wells as assessments, food tips and meal ideas to help you live a happier, healthier, and stronger life. The 6-week guide is a great start to making lasting changes.
Quick and easy to read, this book is perfect for busy people. This book provides easy solutions to meal planning, shopping, and eating out. In the book, dietitian’s Jacqueline King and Monica Joyce answers questions patients have been asking them for years such as How can I get more calcium, what foods are high in fiber, and how do I lower my sodium intake with our sacrificing taste?
I was standing in my kitchen soon after finishing this post when I realized I had not included a Flexitarian book! I ran back to add this “must have on this list” book. Like the Mediterranean and the Vegiterranean diet, the Flexitarian diet is one of the healthiest! This book has so much information and 140 recipes as well!
Health is so much more than the number on a scale. Health is about mind, body, and soul! With this book, you get to decide what healthy means to you! This is a non-diet book, that provides inspiration and tips to help you nourish your mind, body and soul.
You can probably guess that I am super excited about this workbook! This workbook includes mindful eating 101, as well as mindful cooking and mindful eating strategies and reflective exercises.
I hope you are enjoying this “Books by Registered Dietitians” series, and I hope you find this series to be an invaluable resource of nutrition information.
The next post in this series IS…
Best Healthy Cookbooks Written by Registered Dietitians
(Note: At the top of each post in this series, I have provided a description of what a dietitian is; therefore, if you have read any of the other posts in the series, you may want to skip down to the list portion.)
But First, You may be asking…
So what Exactly IS a Registered Dietitian, and why do I want to take note when a health and wellness book is written by a Registered Dietitian?
A registered dietitian, by definition, is considered the expert in the field of nutrition science. The term Registered Dietitian is actually different than a nutritionist. In fact, the term nutritionist is not a regulated term and has a more general meaning. The term registered dietitian, however, is regulated much like the terms doctor or lawyer. In other words, you are not allowed to call yourself a doctor unless you are a doctor, and you cannot call yourself a registered dietitian unless you have completed all the academic and professional requirements.
Requirements for Registered Dietitians
So what are the requirements? Is there some kind of certification you need to be a registered dietitians?
Actually, you cannot just get a certification to become a registered dietitian. Whereas there might be certifications available for nutritionists.
To become an RD you must:
Complte a Bachelors Degree at a college accredited by the Commission of Accreditationof Dietetic Education.
Some of the required courses generally included are:
Microbiology
Medical Nutrition Therapy
Biology
Chemestiry
Organic Chemistry
Anatomy adn Physiology
Evidence Base Nutrition
Human Nutrition nand Metabolism
Nutrition Counseling
and much more
2. Complete 1200 hours of a competitive internship (The internship is usually completed in hospitals, community service agencies, medical clinics, etc)
3. Pass the CDR Exam
Just like a lawyer can’t practice law without passing an exam, an RD cannot become a registered dietitian without pasing the CDR.
4. By 2024, all registered dietitian will be required to have a Master’s degree as well. Many RD’s already do.
5. Must complete Continuing Education Units throughout their career to keep their registered dietitian credintials.
What to Look for in Health and Wellness Books
So you can see why it is a plus when a health and nutrition book is written by a registered dietitian. I want to preface here that just because a RD is considered the expert, doesn’t mean you can’t get great nutrition information and advice from non-dietitians. People who have a passion for nutrition or people who have discovered something that works for them can write insightful nutrition books. Many health and wellness enthusiasts have done extensive research on their own and have valuable information, but if you are getting advice from non-dietitians, I would recommend looking for the following:
Are they getting their information from a Registered Dietitian? Are they seeing what multiple registered dietitians have to say about the topic before giving advice?
Do they know when it is time to refer their clients to a registered dietitian? Many informed people have general nutrition knowledge, but when a client or customer needs medical nutrition therapy; then, a dietitian may be needed. Dietitians are trained in nutriton as it relates to diseases, drug-food interactions, tube feeding, enteral nutrition (nutrients through the veins), and various other medical conditions. These topics can get complicated and even be dangerous.
For example, someone may tell a client to eat more bananas because bananas are healthy, after all, BUT if a person has kidney failure and is on dialysis, too many bananas could put someone in the hosptial or worse!
So one final thought before we move on to the book lists. If a book is written by a non-RD, you may want to see if a registered dietitian has written a review about the book, recommended the book, or even written a forward for the book.
Nutrition books written by non-dietitians are not a deal breaker, by any means, but you can see why seeing that RD beside an author’s name in a nutrition book is a plus.
Abby Sharp makes nutrition so fun with her humorous, but informative nutrition videos and posts. Abby now has a new book out called “The Mindful Glow.” This beautiffuly done book includes so many delicious and healthy recipes, and the pictures are stunning!
Create anti-anxiety, anti-inflammatory, mood boosting, immune supportive meals that reduce the risk of chronic disease and promote cognitive function, focus, attention, and memory.
The Nourishing Meal Builder is a VERY different kind of cookbook, because it shows you how to create meals on the fly without using recipes or cookbooks at all. This ebook is provides a simple strategy to help you get nourishing, healing meals on the table without meal planning!
What’s included in The Nourishing Meal Builder?
-Lists of nutrients and foods that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer’s disease, joint pain, and even seasonal allergy symptoms
-A simple Meal Plan Checklist
-A faith-based mindfulness and mindful eating guide
-Printable Meal Builder cards
This is actually my cookbook so of course I had to include it! This ebook is for busy parents who just can’t find the time to cook everyday, but still desperately want to eat healthy meals at home as a family. With this book, you learn how to efficiently cook once a month so that you can quickly and easily eat healthy every day. This ebook provides breakfast, lunch, and dinner freezer meal recipes as well as a complete grocery list.
The Mediterranean Diet is one of the healthiest ways to eat, and this book provides fantastic Mediterranean recipes that you can make in just 30 minutes!
Did I mention how healthy the Mediterranean Diet is? Here is another great Mediterranean Diet cookbooks written by a dietitian. And yes, it is one of the books in the popular “for Dummies” series.
I think everyone should have at least one Mediterranean cookbook in their kitchen so I wanted to include yet another great option for you. This book has over 100 recipes!!! So you will have plenty of tasty recipes to try!
A Pescatarian is someone who eats fish and seafood, but not other meat. So if you are looking for delicious recipes that include ingredients like fish, whole grains, and healthy vegetables, then this book is perfect for you!
Katie Sullivan had me at “busy mornings!” Figuring out what to cook for breakfast is no longer a challenge when you have this book in your kitchen! This book is another beauty. It is one of those that you actually want to leave out on your counter because it’s so pretty, and of course, the recipes are tasty as well!
Thyroid issues can be a problem for many so I am so glad this very specific cookbook is available. Did you notice that this book has over 100 recipes!!!! Wow, that is a lot of awesome recipes!
I actually just purchased this one today! This book is half yummy recipes and half health information. The book includes 175 recipes for satisfying smoothies, dips, sauces, dressings, soups, and desserts. I cannot wait to try these recipes out!
I love this cookbook because it is specifically written for cancer treatment. The book not only includes 150 recipes but also provides a nutritional guide as well.
The next two books are part of the well-known “For Dummies” series of books. Both the “Hypertention Cookbook for Dummies” and “The Glycemic Index Cookbook for Dummies” are written by dietitians and are full of great information and recipes!
This unique ebook is a fun book to add to your collection. This inexpensive ebook includes 9 whole-food breakfast, lunch, and dinner recipes perfect for those winter months! A grocery checklist is included!
I am super eager to share this next series with you! I hope you will find these posts an invaluable resource of nutriton information.
This next blog series IS…
Best Books Written by Registered Dietitians
You may be asking…
So what exactly IS a Registered Dietitian, and why do I want to take note when a health and wellness book is written by a Registered Dietitian?
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A registered dietitian, by definition, is considered the expert in the field of nutrition science. The term Registered Dietitian is actually different than a nutritionist. In fact, the term nutritionist is not a regulated term and has a more general meaning. The term registered dietitian, however, is regulated much like the terms doctor or lawyer. In other words, you are not allowed to call yourself a doctor unless you are a doctor, and you cannot call yourself a registered dietitian unless you have completed all the academic and professional requirements.
Requirements for Registered Dietitians
So what are the requirements? Is there some kind of certification you need to be a registered dietitians?
Actually, you cannot just get a certification to become a registered dietitian. Whereas there might be certifications available for nutritionists.
To become an RD you must:
Complete a Bachelors Degree at a college accredited by the Commission of Accreditation of Dietetic Education. Some of the required courses generally included are:
Microbiology
Medical Nutrition Therapy
Biology
Chemistry
Organic Chemistry
Anatomy and Physiology
Evidence Base Nutrition
Human Nutrition and Metabolism
Nutrition Counseling
and more
2. Complete 1200 hours of a competitive internship (The internship is usually completed in hospitals, community service agencies, medical clinics, etc)
3. Pass the CDR Exam
Just like a lawyer can’t practice law without passing an exam, an RD cannot become a registered dietitian without pasing the CDR.
4. By 2024, all register dietitian will be required to have a master’s degree as well. Many RD’s already do.
5. Complete Continuing Education Units throughout their career to keep their registered dietitian credentials.
So you can see why it is a plus when a health and nutrition book is written by a registered dieitian. I want to preface here that just because an RD is considered the expert, doesn’t mean you can’t get great nutrition information and advice from non-dietitians. People who have a passion for nutrition or people who have discovered something that works for them can write insightful nutrition books.
Many health and wellness enthusiasts have done extensive research on their own and have valuable information, but if you are getting advice from non-dietitians, I would recommend looking for the following:
Are they getting their information from a Registered Dietitian? Are they seeing what multiple registered dieitians have to say about the topic before giving advice?
Do they know when it is time to refer their clients to a registered dietitian? Many informed people have general nutrition knowledge, but when a client or customer needs medical nutrition therapy; then, a dietitian may be needed. Dietitians are trained in nutrition as it relates to diseases, drug-food interactions, tube feeding, enteral nutrition (nutrients through the veins), and various other medical conditions. These topics can get complicated and even be dangerous if incorrect information is given.
For example, someone may tell a client to eat more bananas because bananas are healthy, after all, BUT if a person has kidney failure and is on dialysis, too many bananas could put someone in the hosptial or worse!
So one final thought before we move on to the book lists. If a book is written by a non-RD, you may want to see if a registered dietitian has written a review about the book, recommended the book, or even written a forward for the book.
Nutrition books written by non-dietitians are not a deal breaker, by any means, but you can see why seeing that RD beside an author’s name in a nutrition book is a plus.
Okay now for the good stuff…
The first in this series is…
Childhood Nutrition and Wellness Books Written by Registered Dietitians
Childhood nutrition books written by registered dietitians: Introducing solids, picky eaters, sports nutrition for young athletes, meal planning for families, healthy kid-friendly recipes and snacks, mindful eating for children…
I recently purchased this book for my children, and they absolutely love it! I knew I wanted this book, but this book actually exceeded my expectations. Although this book is written for children, it is an excellent resource for the whole family. The kid’s loved filling in the “5 Senses” page while they tried vegetables, and they 100% decided they liked some vegetables that they use to think they didn’t like. We plan on taking this book with us to the grocery store next time we shop together so that my kids can pick out which vegetables they would like to try next, based on what they read about each vegetable in this book.
This book had me hooked at the word “mindful.” I have done mindful eating exercises with my kids, and like this books says in the title, mindful eating can truly transform your child’s relationship with food. Although I am a dietitian and mindful eating advocate, even I was surprised at how well my children responded the first time I did mindful eating exercises with them. This is a great book for introducing mindful eating to your children.
Figuring out what to pack for lunch can be a challenge. This book has 65 healthy, kid-friendly, and EASY lunch box recipes. Everything you need to pack a healthy school lunch!
This is a great book for parents of young athletes. “Eat Like a Champion” covers everything from snacks and meals to supplements and the importance of nutrients! This book covers so much information!
I think most of us have battled with a picky eater. This book is all about how to encourage healthy eating in a stress free way. This is an excellent read for moms and dads who want to encourage healthy eating.
This is another great book for moms and dads of picky eaters. I am so glad this book is on the market because so many parents go through this trying “picky eater” stage!
This is another great book by Jill Castle, MS, RD. This book not only has a step-by-step healthy snack guide, but also includes 85 snack ideas for kids!
I actually bought this ebook bundle as a gift for my kids when they started expressing a desire to learn to cook. I love that these printable ebooks not only have great recipes but are also coloring books too! How cool is that!
This is another one where the title explains it all.This book guides you on how to go straight from breast milk or formula to solid foods and even includes recipes! This is another fantastic resource for new moms.
“Mindfulness in Faith and Freezer Meals” is for moms and dads who desperately want to eat healthy family meals together! This book is for parents who want their kids to eat healthy homemade meals more often, but with all the extracurricular activities, they can’t seem to find the time to cook. So they either grab something as they run out the door or grab takeout or fast food. New moms who can’t find the time to cook because it seems like they are constantly nursing or bottle feeding, would benefit from this book as well. With this ebook, moms and dads learn how to efficiently make a month of healthy freezer meals (breakfasts, lunches, and dinners) in one day so that their meals are ready to go on busy days!
