Healthiest Packaged Frozen Dinners

According to these Registered Dietitians

Some days are just too chaotic, and you just need something quick to eat. Yet, you still want to eat foods that nourish your body and promote wellness for your mind, body, and spirit. Fortunately, convenient frozen dinners that are ALSO nourishing are getting easier and easier to find, and we are sharing our favorites here!

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The Healthiest Packaged Frozen Dinners According to Dietitians

Sweet Earth Enlightened

“This might be one of my favorites! With nourishing ingredients like quinoa, kale, chickpeas, and brown rice, what is not to love about these plant-based meals! Their meals are full of nourishing nutrients like protein, vitamins, probiotics, healthy fats, and fibers.”

-Lacy Ngo, MS, RDN, www.mindfulnessinfaithandfood.com

fruit salads in plate
Photo by Ella Olsson on Pexels.com

 Pritikin Frozen Meals.

These dietitian-approved meals are delivered straight to your door. “They use minimally processed ingredients and are low in sugar, sodium and saturated fat. They also have a color coded system that allows customers to view which foods should be eaten more often than others. (Red dot foods indicate that they should be eaten in moderation, for example.)”

-Theresa Gentile, MS, RD, https://www.theresagentilerd.com

shallow focus photography of squash soup
Photo by Valeria Boltneva on Pexels.com

Healthy Choice

“Healthy choice has really upped their game in the past few years with products like Power Bowls and Simply Steamers. Their Power Bowls and Simply Steamers are full of vegetables, whole grains, protein, and fiber. All are ingredients that will nourish your mind, body, and soul.”

-Lacy Ngo, MS, RDN, www.mindfulnessinfaithandfood.com

flat lay photo of fruits and vegetables
Photo by Elle Hughes on Pexels.com

Daily Harvest

“Daily Harvest offers frozen meals made with simple ingredients delivered right to your doorstep. Plus they have something for every time of day from smoothies to flatbreads to ice cream. They truly marry taste & nourishment.”

-Colleen Christensen RD of www.colleenchristensennutrition.com

Kashi Plant-powered Bowls

Studies show that following a plant-based diet has a multitude of health benefits. That is why I love when I find convenient plant-based products like the Kashi Plant-powered Bowls. Some of their wholesome bowls include:

  • Creamy Cashew Noodle Bowl made with whole grain buckwheat noodles and vegetable
  • Sweet Potato Quinoa Bowl made with quinoa, brown rice, and lots of vegetables like sweet potatoes and kale
  • Chimichurri Quinoa Bowl made with lentils, quinoa and a colorful blend of vegetables
  • Black Bean Mango Bowl made with a seven grain pilaf, black beans as well as other healthy vegetables

-Lacy Ngo, MS, RDN, Mindfulnessinfaithandfood.com

brown nut lot
Photo by Mike on Pexels.com

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Lacy Ngo

Lacy Ngo is a Registered Dietitian with a Masters in Human Nutrition. Lacy focuses on mindful eaitng and living and her blog provides over 400 nutrition and weight loss tips as well as inspiring faith stories

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