On the Blog


Mindfulness in Faith and Food is a dietiain’s faith-based nutrition blog with an emphasis in mindfulness and God moment stories. Follow Lacy Nog as she provides over 400 weight loss tips and shares stories of God in our lives today.

If you would like to read more about me, check out the About Me (and a few tips) page.

Mindfulness in Faith and Food

Dietitian Confessions: Mindful Eating Helped Me Lose 55 Pounds

Trick Your Body Into Eating Less: 55 Portion Control Tricks

So What Does a Dieitian’s Diet Look Like?

The One Thing I did to Lose Weight AND Strengthen My Walk with God

How to Eat Mindfully to Lose Weight: A Step-By-Step Guide

God Moments

God Moments: Did That Just Happen?

God Moments: We Picked the Same Picture!

God Moments: When God Follows Through

God Moments: I was So Afraid

God Moments: We Ran Out of Gas

God Moments: We Prayed and Then This Happened

Health and Fitness

Sports Nutrition: Eating to Optimize Athletic Performance

DIY Weight Loss Plan: A Dieitian’s Guide on How to Assess Your Diet and Create Your Own Weight Loss Plan

Hidden Calories: How to Decrease Your Calories by 500 a Day

Travel Soccer Meal and Snack Ideas for Optimal Performance

Trick your Body into Eating Less: 55 Portion Control Tips

My Favorite Things

The Ultimate Gift List For the Health and Fitness Fanatic

The Ultimate Gift List for the Christian Soul

3 Social Media Random Acts of Kindness

Mindfulness and Faith and Food was Feathered!

The Plan to a Healthy Life Featuring 6 Awesome Healthy Living Bloggers

10 Ways to Meal Plan Like a Nutrition Expert