On the Blog


Mindfulness in Faith and Food is a dietiain’s faith-based nutrition blog with an emphasis in mindfulness and God moment stories. Follow Lacy Nog as she provides over 400 weight loss tips and shares stories of God in our lives today.

If you would like to read more about me, check out the About Me (and a few tips) page.

Mindfulness in Faith and Food

My Prayer Before a Meal that Stops Me From Overeating

Dietitian Confessions: Mindful Eating Helped Me Lose 55 Pounds

Trick Your Body Into Eating Less: 55 Portion Control Tricks

So What Does a Dieitian’s Diet Look Like?

The One Thing I did to Lose Weight AND Strengthen My Walk with God

How to Eat Mindfully to Lose Weight: A Step-By-Step Guide

God Moments

Hearing and Answering God’s Call (Part4): Are These Signs from God? A Call Story

Hearing and Answering God’s Call (Part 3): Too Unbelievable to Just Be Coincidence

Hearing and Answering God’s Call (Part 2): Did God Give You a Passion for a Reason? 

Hearing and Answering God’s Call (Part 1): What is God Calling You to Do?

God Moments: Did That Just Happen?

God Moments: We Picked the Same Picture!

God Moments: When God Follows Through

God Moments: I was So Afraid

God Moments: We Ran Out of Gas

God Moments: We Prayed and Then This Happened

Health and Fitness

What You Need to Know to Develop Your Own Exercise Plan

How to Exercise When Your Kids Are ALWAYS Around

How to Lose Weight When you Are Too Busy to Exercise

34 Creative Exercise Ideas

21 Grocery Shopping Tips for Weight Loss and Saving Money

Sports Nutrition: Eating to Optimize Athletic Performance

DIY Weight Loss Plan: A Dieitian’s Guide on How to Assess Your Diet and Create Your Own Weight Loss Plan

Hidden Calories: How to Decrease Your Calories by 500 a Day

Travel Soccer Meal and Snack Ideas for Optimal Performance

Trick your Body into Eating Less: 55 Portion Control Tips

My Favorite Things

The Best Promotional Products for Your Health and Fitness Business or Blog

My 6 Top Money Saving Apps and Sites

The Ultimate Gift List For the Health and Fitness Fanatic

The Ultimate Gift List for the Christian Soul

3 Social Media Random Acts of Kindness

Quiet Time with God Basket

The Ultimate Health and Fitness Products Guide

My Favorite Family Time with God Products


How to Start a Blog When You Feel Called to Blog

My Monthly Blogging Routine Including a Promote Your Blog Checklist

Mindfulness and Faith and Food was Feathered!

The Plan to a Healthy Life Featuring 6 Awesome Healthy Living Bloggers

10 Ways to Meal Plan Like a Nutrition Expert