Mindful Nutrition with Dietitian, Lacy Ngo, MS, RDN

Lacy Ngo, MS, RDN

Now available!

The Jesus Diet: A 40 Spiritual Weight Loss and Wellness Journey

#1 New Release in Women’s Personal Spiritual Growth AND Top 100 Kindle Books!

Fix It with Food: The Course

18 Weeks to a Healthier, Happier, More Purposeful Life

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Transforming your Mind, Body, & Spirit: A 30 Day Wellness Journal

Welcome to the Mindfulness in Faith and Food, a dietitian owned mindfulness and wellness website and blog. There is so much to explore, and this is a great page to start.  I hope you find hope, encouragement, and ideas throughout this website. Browse the clickable images below to find what you are looking for.

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Books by Lacy Ngo, MS, RDN

Popular Books by Lacy Ngo, MS, RDN…

Pre-Sale Happening Now! Get 50% OFF if your digital copy when you pre-order
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The Nourishing Meal Builder Ebook
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The Nourishing Meal Builder Gluten Free, Dairy Free Edition
Available NOW!!!

Available NOW!!!

The Mindfulness in Faith adn Freezer Meals Ebook
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Free Stuff

zero calorie foods list graphic, girl with big salad
Get this (Almost) Zero Calorie Foods List for free here

The Blog

The Dietitian's Meal Plan Checklist: Free Download
The Dietitian’s Meal Plan Checklist: Free Download

About Lacy Ngo, MS, RDN & the Faith-Based Mindfulness Approach

Dietitian, Lacy Ngo, ironically lost 50+ pounds AFTER she stopped focusing on weight, and started focusing on nourishing her body while enjoying her food through faith-based mindfulness…

AND Her mood, stress, and anxiety levels as well as her asthma and seasonal allergies improved…

Then, she wrote everything she did and still does in her book, The Nourishing Meal Builder. She also wrote several other editions including The Nourishing Meal Builder: The Gluten-Free, Dairy-Free Edition, and The Nourishing Meal Builder: The Plant-Based Pescatarian Edition.

What Does your Healthiest, happiest, most meaningful life look like?

Live your Healthiest, Happiest, Most Meaningful Life through Faith-Based Mindfulness and Nutrition

To read more about Faith-Based Mindfulness click here….

I hope you find something that inspires you! Thanks for visiting!

With Love,

Lacy Ngo, MS, RD

Dietitian, Lacy Ngo, lost 50 pounds after she stopped weight obsessing and started focusing on nourishing her body while enjoying her food through faith-based mindfulness. Now, at 40 years old, dietitian, Lacy Ngo, feels healthier and happier than ever.
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